Exercise - East Haddam

  • Town Office Building
    P.O. Box 385
    1 Plains Road
    Moodus, CT 06469
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  • Senior Services > Exercise


    The Senior Center has an exercise room with treadmills, an elliptical trainer, and stationary bicycles. The room is open to residents 50 and over from 8:00 a.m. - 3:00 p.m. weekdays.

    Pilates classes, led by Caroline Clark, are held on Monday, Wednesday and Friday at 8:15 a.m. at no charge.

    Tai Chi classes, led by Ralph Havens, are held on Tuesday and Thursday from 9:00 a.m. to 10:00 a.m. at no charge.

    Stretch and Balance for Seniors is offered at no charge on Wednesdays at 10:00 a.m.  They use a tape.

    Weight training is offered at no charge on Friday at 10:00 a.m.  They follow a tape.

    Yoga is offered in six-week courses on Mondays from 4:00 p.m. to 5:00 p.m.  It is lead by Anne Keefe-Forbotnick and costs $60 for each 6 week class. The first class is free as a trial.